Think of gambling as a form of entertainment, never as a source of income or a means of getting back what you have lost. Each bet puts the stake at risk, and no system can promise a win.
This is an independent information resource. We do not take bets, manage player accounts, or offer gambling services. The details on this page are meant to help readers recognize risks and find support.
Set limits before you play
Gamble only if the law allows it and you have reached the minimum age required in your place of residence. Decide beforehand how much time and money you can spare. Never use money set aside for rent, food, bills, or other essentials, and never borrow in order to gamble.
Monitor how much you spend. If you use a betting platform, see whether it provides deposit limits, time limits, cooling-off periods, or self-exclusion. These tools are supplied by the operator, so reach out to its official support team if you need help turning them on.
Know the warning signs
It may be time to stop and ask for help if you:
- Gamble for longer or spend more than you planned.
- Try to win back money you have already lost.
- Conceal your gambling or find it hard to talk about.
- Borrow money, fall behind on payments, or neglect duties because of gambling.
- Feel anxious, irritable, or upset when you are unable to gamble.
You do not have to wait for a crisis before seeking support. Taking a break, speaking with someone you trust, and contacting a specialist service are helpful first steps.
If gambling is causing harm
Stop placing bets and think about self-excluding from the platforms you use. You can also check with your bank about gambling payment blocks and use device blocking tools to restrict access to gambling sites. If gambling has hurt your finances or wellbeing, turn to a qualified adviser or healthcare professional for support.
If you are in immediate danger or believe you may harm yourself, call your local emergency service right away.
Support resources
- Gambling Therapy — free online advice and emotional support for people affected by gambling, available worldwide.
- GamCare — confidential support and the National Gambling Helpline for people affected by gambling in Great Britain.
- National Council on Problem Gambling — information and the National Problem Gambling Helpline, which links people in the United States with local support.
If these services do not operate in your location, ask a local healthcare provider or mental health service about gambling support near you.